Pre-med pathway for high schoolers

🩺

Want to become a doctor? Start building your path now.

Getting into medical school starts long before college. High school is the perfect time to gain clinical exposure and build experiences that set you apart.

Step 1
Shadow a physician or healthcare provider
Step 2
Volunteer in a clinical setting
Step 3
Join a summer research or medical program
Step 4
Take AP Biology, Chemistry, and Statistics
Step 5
Build a strong science GPA and find mentors
🔬 Research & academic programs
🔬

NIH Summer Internship

Competitive summer research at the National Institutes of Health. Highly prestigious for pre-med students.

ResearchTop-tier credential
🧬

Junior Science & Humanities Symposium

National STEM research competition by the Department of Defense. ⚠️ Currently suspended as of Oct 2025 — check the site for updates on when it resumes.

CompetitionScholarship potential
🧪

Science Olympiad

Team-based competition covering biology, chemistry, anatomy, and more.

School clubResume booster
Find your team
🏆 soinc.org ↗
🏆

Regeneron Science Talent Search

America's oldest and most prestigious science competition. Compete for $1.8M in prizes.

CompetitionHighly selective
🏥 Clinical volunteering & shadowing
🗺️ Looking for programs in your state?
We've compiled hospital volunteer programs for all 50 states — find one near you.
View by state →
👨‍⚕️

Doctor shadowing

Shadow a physician to understand what medicine looks like day-to-day. Even 20–30 hours is valuable for college applications.

ShadowingCollege essential
🚑

EMT / First Aid training

Get certified in First Aid, CPR, or become an EMT-Basic. Exceptional on college applications.

CertificationStandout credential
🌍

Remote medical volunteering

Projects Abroad and Global Brigades offer medical volunteering programs for high schoolers.

Global health
📖

Osmosis (Pre-Med)

Free visual medical education videos on anatomy, physiology, pharmacology, and pathology.

LearningFree
Start learning
🔬 osmosis.org ↗